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Featured Article

3 Simple Steps to Basic Self Care

Our bodies are intelligent mechanisms made up of systems that are in constant communication with one another. When something is out of place or in discordance with the Whole, the body sends signals. Treat these as cues, for example,...read more


Featured Article

4 Tips to Get the Most out of Summer Athletic Events

With the upcoming Woodside May Day Fun Run and all of the other fun summer athletic events, this is a perfect time to talk about sports and nutrition. Below are important nutrition tips for anyone participating in athletic events:...read more


 

How do you see the world?

Cassie Schindler is a 40 (plus) -year practitioner of eastern meditation and a Certified Mindfulness Educator. A former 25-year Fortune 500 executive and healthy survivor of MS (multiple sclerosis), Cassie knows personally the toxic impact of chronic stress on the nervous...read more


 

From the Heart

In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly and abundantly in the body, then the mind (shen), which includes emotions, will be healthy and happy! If the...read more


 

Finding the Right Massage Therapist

Finding the right massage therapist, I've realized, is similar to finding a soulmate. When you meet the right person, you know it because it just works. My business teacher in massage school told us, 'the right people will simply...read more


 

Nutrition Packages

I am excited to announce new nutrition packages available now at The Wellness Studio. The packages come in 3 different levels of commitment to fit your health and wellness goals. The Jumpstart Package – $400 This package is perfect...read more