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Halloween Treats

Although Halloween can be a (sugar) headache for parents, I find it is the perfect teaching opportunity to help both parents and kids improve their relationship with food. Research shows that restricting foods leads to overeating in both children...read more


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Chi Nei Tsang

Have you ever gotten your stomach massaged? If you have, you would definitely remember, because it hurts. Usually the response I get from my clients is, "I had no idea how tense I was in there!" Some people hate...read more


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Craniosacral Therapy

Do you ever wonder why that one spot in your body always ends up being a pain in the neck? Or back, shoulder, knee, or ankle?! We all have that one specific place in our body that we know...read more


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Nutrition Tips for Athletic Events

With the upcoming Woodside May Day Fun Run & Walk and all of the other fun summer athletic events, I thought this would be a perfect time to talk about sports and nutrition. Below are important nutrition tips for...read more


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Acupuncture for Osgood-Schlatter Disease

If you have an active growing child with knee pain, he/she/they has probably been diagnosed with Osgood-Schlatter disease, which is actually an overuse injury, not a disease. In addition to common treatments such as, resting, icing, and stretching, acupuncture...read more


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The Importance of Self-care

Part of my profession is to teach, actually preach, about the benefits of self-care: “To take good… better care of your children, parents, husband, wife, one has to take care of oneself.” It’s wisdom and common sense all should...read more