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Understanding your Metabolism

One of the most common frustrations I see in my clients is weight gain. It's a frequent complaint among middle-aged women who have been active their entire lives. They eat healthfully and they haven't changed a thing in their...read more


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Get Outside for Better Health!

Summer is officially here! Time to take a vacation, relax, and enjoy some fresh air. Fresh air is one of the foundations of good qi (pronounced "chee"), or energy, in traditional Chinese medicine. Qi is important for health and...read more


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3 Simple Steps to Basic Self Care

Our bodies are intelligent mechanisms made up of systems that are in constant communication with one another. When something is out of place or in discordance with the Whole, the body sends signals. Treat these as cues, for example,...read more


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4 Tips to Get the Most out of Summer Athletic Events

With the upcoming Woodside May Day Fun Run and all of the other fun summer athletic events, this is a perfect time to talk about sports and nutrition. Below are important nutrition tips for anyone participating in athletic events:...read more


 

How do you see the world?

Cassie Schindler is a 40 (plus) -year practitioner of eastern meditation and a Certified Mindfulness Educator. A former 25-year Fortune 500 executive and healthy survivor of MS (multiple sclerosis), Cassie knows personally the toxic impact of chronic stress on the nervous...read more


 

From the Heart

In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly and abundantly in the body, then the mind (shen), which includes emotions, will be healthy and happy! If the...read more