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How do you see the world?

Cassie Schindler is a 40 (plus) -year practitioner of eastern meditation and a Certified Mindfulness Educator. A former 25-year Fortune 500 executive and healthy survivor of MS (multiple sclerosis), Cassie knows personally the toxic impact of chronic stress on the nervous...read more


 

From the Heart

In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly and abundantly in the body, then the mind (shen), which includes emotions, will be healthy and happy! If the...read more


 

Finding the Right Massage Therapist

Finding the right massage therapist, I've realized, is similar to finding a soulmate. When you meet the right person, you know it because it just works. My business teacher in massage school told us, 'the right people will simply...read more


 

Nutrition Packages

I am excited to announce new nutrition packages available now at The Wellness Studio. The packages come in 3 different levels of commitment to fit your health and wellness goals. The Jumpstart Package – $400 This package is perfect...read more


 

Acupuncture for Anxious Minds

Acupuncture is great for relaxing the body and easing one's aches and pains, but the benefits of acupuncture go beyond the body. The role of acupuncture is to balance and calm the mind and spirit as well as the...read more


 

Halloween Treats

Although Halloween can be a (sugar) headache for parents, I find it is the perfect teaching opportunity to help both parents and kids improve their relationship with food. Research shows that restricting foods leads to overeating in both children...read more