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The Importance of Self-care

Part of my profession is to teach, actually preach, about the benefits of self-care: “To take good… better care of your children, parents, husband, wife, one has to take care of oneself.” It’s wisdom and common sense all should...read more


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Six Tips for Teaching Children Gratitude

By: Kathleen Berchelmann, MD, FAAP  (Adapted from healthychildren.org) (Part 2 of 2, click here for Part 1) Tired of bickering, jealousy, and selfishness? Kids are naturally materialistic and self-serving – but the good news is that gratitude can be taught....read more


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New Shingles Vaccine is Available

Approved by the FDA in October 2017, the new shingles vaccine, Shingrix, has shown remarkable protection rates in every age group over 50. Whereas the prior vaccine, Zostavax, prevented only about half of shingles cases in those over age...read more